“Thank you from the bottom of my heart for all you have done to give me my life back over these past 12 weeks. I am truly a new woman who's ready to go after what I want in life, something I haven't felt in years. I didn't realize what a dark place I was in. Thank you for bringing me back out into the light.

Before coaching with Mindy, I struggled with using my voice to claim the life I want. I've always been a people pleaser & shoved a lot of emotions & desires down thinking it was selfish of me to put my needs & health first.

Then she taught me that I have to take care of myself first to be my best for others & that I have a right to my thoughts & feelings & to pursue the life I want & passions of my heart.

Three of the biggest victories are:

1. Peace & freedom that have come with knowing I don't have to be constantly "on" & everything to everyone.

2. The energy & zest for life I have now that I have a new mindset & the tools to help me accomplish my goals & make my dreams a reality.

3. Feeling balanced & like myself again knowing that I am in control of my choices, actions & reactions. I have healthy relationships with food & people!

I cannot say enough good about Mindy as a coach & a person. She is always cheerful & positive & encouraging. She is full of life & just exuberates joy & patience & wisdom. Having her as my mentor these past 12 weeks has made all the difference in my life going forward. There is no way I could ever repay her for her support & the tools she has equipped me with to acquire the future I want.

Thank you so much for all your commitment to our time together! “

“Mindy has a very warm personality that is easy to open up to. She shows genuine interest and curiosity on her clients perspectives and offers good re-frames that are eye opening. Mindy and I's session was so enjoyable the time passed quickly. She is open and honest and helped me further realize the imbalance I was feeling in my professional athlete world. Highly recommend!”

“ Mindy is an absolute top-notch coach. I was extremely impressed with her process and how she helped me find ways to fully optimize my meal planning. To be honest, I wasn't too convinced that I needed to make any major changes in this area. However, she helped me realize that there is always room for improvement. She also inspired me to pay more attention to what my Highest Self has been trying to tell me all along. Thank you Mindy. You're a coaching rock star!!”

“Before coaching with Mindy, I struggled with structured eating and food guilt. Then she taught me that "dieting" wasn't about starving yourself or never eating desserts. Now, I celebrate three major victories: are knowing what to fuel my body with so I can have the energy and strength to take care of my 4 children, knowing when to enjoy sweeter foods and understanding how stress affects my body. I love talking with Mindy and learning more about how to take care of myself from her.”

“Mindy was spectacular. She is a natural coach and was able to give me different perspectives to really tough scenarios within coaching. Highly recommend!”

“Mindy helped me better reflect upon and understand my relationship to food, nutrition, and my beliefs towards them. In our work together, I was able to better see my strengths & knowledge and how I can continue bringing them to the table as I continue on my health journey”

"Stepping into Wonderland: After 28 Years, I Now Weigh in the 100s! This journey has not only transformed my body but has brought a great sense of well-being. Feeling fantastic and grateful for this incredible change!"